From Crowd-Seeker to Solitude Embracer:

Unveiling the Beauty Beyond the Noise

Embracing Solitude: The Path to True Self-Discovery

As we journey through life, our perspectives shift. In our youth, we often admired those surrounded by a multitude of friends, believing that more people equated to greater happiness. We scrutinized the number of guests at birthday parties, measuring the quality of our celebrations through comparisons. The assumption was that an abundance of people translated to joy. But as time passes, reality dawns on us.

We come to understand that people can be mere faces in a crowd, their words mere noise. True friendships, we realize, are rare gems. Reluctantly, we begin to trim our social circles and allocate our time more judiciously. We turn our gaze inwards, embracing moments of solitude. Gradually, we make peace with the solitude and start relishing the moments spent alone. Without our notice, solitude transforms from a dreaded state into a cherished preference.

To outsiders, our newfound affinity for solitude may seem like negativity or depression. However, we alone comprehend the serenity of that solitary time and the exquisite beauty it holds for souls seeking a deeper connection with life than the superficiality of crowds.

Am I urging you to become a recluse? No, that's not my intention. I'm simply pointing out that with time, we evolve as individuals. We don't begin as innocent, wide-eyed children in this complex, chaotic world. We've gathered life's lessons along the way, experiencing the deceit, falsehoods, and games that it often presents. Initially, bitterness might creep in, but we learn to navigate this chaos. We learn to filter out the noise, seeking inner peace, love, and happiness. What you've become is not an imposition but the more mature version of yourself. It's you, enriched with years of life's lessons, a testament to your growth as an individual. So take pride in your ability to find solace in solitude.

Loneliness provides precious moments for introspection, allowing you to ponder your life's desires and assess your relationships. Many find themselves entangled in toxic relationships, merely trudging through each day. Few take the time to pause, step back, and truly understand their situation. People often equate solitude with loneliness, which they mistakenly link to depression and failure. In doing so, they end up feeling lonely even in the midst of a crowd. How curious the human psyche can be, at times, not realizing the wisdom in embracing solitude. ~RS 😌

"I embrace the serenity of solitude, finding joy in moments spent with myself. In the quiet spaces, I discover strength, clarity, and the beauty of my own company. Solitude is not loneliness; it's a sanctuary where I nurture my soul, gaining wisdom and embracing the peace within."

Daily Affirmation

Good morning. It's Thursday, Nov. 30, and we're covering a rare vote in Congress, an alleged assassination plot on US soil, and much more.

Santos Expulsion Vote

House lawmakers are poised to hold a third and potentially historic vote this week to expel Rep. George Santos (R, NY-3) from Congress after a House Ethics Committee report (read here) this month accused the 35-year-old of campaign fraud, misuse of campaign funds, and other federal crimes. House Speaker Mike Johnson (R, LA-4) announced yesterday that a vote on the privileged resolution for Santos' expulsion will take place tomorrow. 

Cosmic Resonance

Astronomers have observed a rare instance of a solar system inside the Milky Way whose planets orbit in sync around their host star, according to a study published yesterday. Researchers believe the motion of the planets has remained virtually unchanged since the system's formation roughly 4 billion years ago. 

Indian Assassination Plot in US

An Indian government employee conspired to assassinate a US citizen in June, US prosecutors charged yesterday. The foiled plot allegedly targeted a New York City-based Sikh separatist leader, a faction of the Indian religious minority group who seeks an independent state in northern India (see 101).

Sports, Entertainment, & Culture

> Salt Lake City, Utah, tapped to host 2034 Winter Olympic and Paralympic Games; Salt Lake City last hosted the Olympics in 2002 (More)

> Taylor Swift is Spotify's most-streamed artist of 2023, ending Bad Bunny's three-year streak atop the platform (More)

Mark Cuban to sell majority stake in NBA's Dallas Mavericks to casino magnate Miriam Adelson for a reported $3.5B (More)

Science & Technology

> Virgin Atlantic flies a commercial Boeing 787 from London to New York powered solely by animal fats; approach could reduce greenhouse gas emissions in the aviation industry by 70% (More)

> Researchers comprehensively map cells in the cerebellum of humans, mice, and possums; analysis provides insight into the evolution of the key brain region in mammals (More) | What does the cerebellum do? (More, w/video)

> Cellphone tracking study shows residents in large metropolitan areas are significantly less likely to interact with people outside of their socioeconomic status than those living in small cities and towns (More)

Business & Markets

> US stock markets close mixed (S&P 500 -0.1%, Dow +0.0%, Nasdaq -0.2%) following higher-than-expected Q3 US gross domestic product growth at annualized rate of 5.2% (More)

> Healthcare insurers Cigna and Humana reportedly in talks to merge by the end of this year (More)

> United Auto Workers launches union campaigns at 13 automakers, including Tesla, Toyota, BMW, and Nissan (More) 

Politics & World Affairs

> Israel, Hamas swap 16 hostages and 30 Palestinian prisoners in sixth and final day of temporary cease-fire deal amid talks over another possible extension (More)

> Former Secretary of State Henry Kissinger passes away at age 100 (More)

> US life expectancy rose in 2022 to 77.5 years from 76.4 years in 2021, according to latest government data; rise is still below prepandemic levels and mainly due to waning COVID-19 pandemic (More) | Record high of 49,449 people died by suicide in the US in 2022, up 3% from 2021 (More)

"Truth is incontrovertible. Panic may resent it. Ignorance may deride it. Malice may distort it. But there it is."

- Winston Churchill

Health & Wellness

CA County Awarded $1.7M to Create “Blue Zones” to Help Increase Life Expectancy

Earlier this year, Netflix debuted a documentary series about “blue zones”: regions where some of the world’s oldest people live. The five locales highlighted include a coastal area in Japan, a close-knit island community in Greece, and a city in Southern California. Now, a new endeavor is underway that may add California’s capital to that list.

Inspiring Stories

Doughnuts and dreams

A beloved doughnut shop owner in Southern California, Jim Nakano, reflected on his journey from being sent to a Japanese internment camp at age 2 to starting his bustling Route 66 business over 50 years ago. “This doughnut shop has given us so much opportunity to meet different people,” he told CBS News. “I’m just thankful that we were given the opportunity and we made the best of it and the American dream.”

Post of the Day

This teen’s response to his friends shows there’s nothing embarrassing about publicly expressing love for your mom — in fact, we think it’s very, very cool.

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