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Desperate Search for Missing Submersible in Titanic Wreckage Expedition

Rescuers are in a race against time as they search for a submersible carrying five individuals, including a British billionaire, which went missing during an expedition to explore the Titanic wreckage. The US Coast Guard and Canadian authorities have launched a joint operation to locate the vessel, with only a limited amount of oxygen remaining onboard.

The search efforts involve the use of aircraft and sonar buoys to scan the area where the submersible was last seen, approximately 900 miles east of Cape Cod, MA. The vessel could either be submerged or resurfaced, but even if it resurfaced, the passengers would be unable to escape without external assistance.

Multiple challenges impede the rescue mission, including the remote location of the incident and the presence of debris underwater. The organization operating the submersible, OceanGate Expeditions, has emphasized their utmost concern for the crew members and their families.

With time running out, the US Coast Guard and Canadian authorities remain committed to locating the missing submersible and ensuring the safety of those onboard. However, rescuing individuals at sea presents inherent difficulties and obstacles that the rescue teams must navigate in their efforts to bring the stranded individuals to safety.

Unleash Your Side Hustle Potential: Find the Perfect Gig for Your Personality

In a challenging job market, many women are seeking additional sources of income. According to 2023 State of Women report, over 40% of Millennial women are considering a second source of income, with 33% already engaged in a side hustle. To help women choose the right side hustle based on their personality and lifestyle, here are some options:

1. For the introvert: Make and sell templates online. Platforms like Etsy and Redbubble offer opportunities to sell downloadable templates without the need for graphic design expertise. Canva is a suitable tool for creating designs. Earnings and time commitment vary.

2. For the extrovert: Become a caregiver. Caretakers, whether for babies or pets, are always in demand. This flexible side hustle allows you to work during evenings, weekends, or even lunch breaks. Websites like Care.com and Rover.com can help you find gigs. Earnings vary based on experience and location.

3. For the social butterfly: Deliver food or drive for a rideshare. If you enjoy interacting with people, driving or delivering food could be a great fit. Companies like Uber, UberEats, Lyft, and Grubhub provide opportunities in this field. Average earnings are around $15 per hour, and the time commitment is flexible.

4. For the fitness enthusiast: Teach a fitness class. If you thrive on motivating and energizing others, teaching a fitness class is an ideal side gig. Certification may be required depending on the studio or gym. Average earnings are approximately $200 per month, and time commitment includes planning the class.

5. For the intellectual: Tutoring. If you enjoy sharing knowledge and have teaching experience, tutoring can be a rewarding side gig. Specific certifications may be necessary depending on the subject and platform used. Average earnings are around $20 per hour, and time commitment varies.

6. For the handy planner: Rent out your property. If you have extra space, consider subletting a room, loaning out your car, or utilizing space as a studio. Earnings average around $500 per month, but the time commitment varies based on the type of rental and responsibilities involved.

7. For the hoarder: Resell clothing. Clear out unused items and sell them online through platforms like Ebay, Poshmark, or Etsy. Earnings vary based on the item's value and market demand. Time commitment depends on how involved you want to be in managing your online shop.

8. For the hyper-organized: Become a virtual assistant. If you excel in administrative tasks and organization, working as a virtual assistant can be a lucrative option. Websites like Squared Away, Upwork, or LinkedIn can help you find clients. Earnings can reach up to $100 per hour, and the time commitment is flexible.

By exploring these side hustle options, women can tap into their strengths, passions, and personalities to boost their income and achieve financial stability.

Get Toned and Strong with the Viral 3-2-8 Method: The Ultimate Fitness Trend Sweeping Women Off Their Feet!

Fitness enthusiasts on TikTok are going crazy over the latest workout trend, the 3-2-8 Method. Created by Natalie Rose, a renowned Pilates and barre instructor, this method promises to leave you feeling toned and strong in just three months. The 3-2-8 Method consists of three key components: three days of weight training, two days of Pilates or barre, and walking an average of 8,000 steps daily.

For the weight training days, you don't need to be a gym expert. Simply start with weights you're comfortable with and gradually increase intensity over time. Compound exercises like squats, deadlifts, lunges, and shoulder presses are highly recommended. On the Pilates or barre days, focus on low-impact and low-intensity workouts, perfect for active recovery or during your menstrual cycle. You can easily follow along with videos on YouTube from the comfort of your own home.

Walking plays a crucial role in this method, with experts praising it as one of the best exercises you can do. Aim to reach up to 8,000 steps per day, which not only burns calories but also offers numerous health benefits, such as improved mood, immune function, and creativity. If you struggle to find time for outdoor walks, an under-desk treadmill can be a valuable tool to help you stay active during busy days.

The 3-2-8 Method provides a well-rounded mix of exercises and allows flexibility in planning your workouts. It emphasizes the importance of daily movement and recovery, making it suitable for individuals of all fitness levels. Remember, you can customize the routine to suit your body and lifestyle, ensuring it works best for you. So, join the fitness trend and get started on your journey to a toned and strong body!

@natalieroseuk

Replying to @𝕰𝖗𝖔𝖕𝖍𝖎𝖑𝖊 quick breakdown of the 3-2-8 method that me and my clients use! Commit to it for 3 months to really see the benefits... See more

Do you remember that classic Beatles song that goes, "I get by with a little help from my friends"? Well, turns out it's not just a catchy tune—it's a scientific truth! A recent study has shown that just like us humans, our primate relatives also thrive with the support of their friends. And guess what? It can even counteract the negative effects of early-life trauma.

Published in the journal Science Advances, this groundbreaking study focused on baboons and their social connections. These fascinating creatures share more than 90% of our DNA, making them an ideal model for understanding the impact of social bonds on our lives.

Researchers from the Amboseli Baboon Research Project have been studying baboons since 1971, exploring the effects of early-life adversity and adult friendships on their long-term survival. The study revealed that approximately 75% of the female baboons experienced at least one stressful event during their upbringing, while 33% faced multiple hardships.

The findings confirmed previous research showing that the more challenges they faced in their early years, the shorter their lifespans became. Some baboons experienced a reduction of up to 5.6 years, which is significant considering their average lifespan is only around 18 years. It was estimated that 90% of this decrease in survival could be attributed to early-life adversity alone.

But here's the exciting part: the study also discovered that establishing strong social bonds in adulthood could actually counteract the adverse effects of trauma. Regardless of the difficulties they endured during their early years, baboons with robust friendships added an average of 2.2 years to their lives. Isn't that incredible?

In the words of senior author Susan Alberts, "It's like the saying from the King James Apocrypha, 'a faithful friend is the medicine of life.'" So, ladies, having those faithful friends by our side truly makes a difference.

However, the study also highlighted the importance of quality social connections. Weak social bonds were found to amplify the effects of early-life adversity, emphasizing the need for supportive and nurturing friendships.

Lead author Elizabeth Lange pointed out that both early-life adversity and adult social interactions independently affect survival. This means that interventions throughout our lives can significantly improve our well-being.

While the study focused on baboons, it's worth noting that these findings could also be applicable to humans. But of course, more research is needed to fully understand the implications.

So, if you've faced challenges in your early years, don't lose hope. Remember, forming new friendships in adulthood can be transformative. To help you on this journey, psychologist Marisa G. Franco, a bestselling author, shares science-backed tips on making and maintaining adult friendships. Check out her insightful TED Talks video below, where she discusses the "acceptance prophecy" and "the theory of chums."

In conclusion, dear women, let's cherish and nurture our friendships. They are not only a source of joy and companionship, but they can also be our lifesaving elixir, healing the wounds of the past.

Wishing you a life filled with lasting friendships,

~Rosanne Santos

Declutter Your Way to a Fabulous Year! What Professional Organizers Say You Should Toss Out

• Shopping Bags: Keep a few, recycle the rest!

• Mysterious Keys: Toss the ones you have no clue about.

• Baby Gear: Donate unused toys and broken items.

• Old Holiday Decorations: Keep what you love, donate the rest.

• Sentimental Clutter: Take a photo and pass it on.

• Cardboard Boxes: Send them to recycling.

• Instruction Manuals: Keep a digital list, recycle the booklets.

• Excess Storage Bins: Declutter instead of buying more bins.

• Old Clothing: Keep what you love and wear, let go of the rest.

• Dead or Dying Plants: Compost and choose more suitable ones.

• Coupons: Go digital and ditch the scissors.

• Unused Kitchen Tools: Give away duplicates and unused gadgets.

• Plastic Storage Containers: Toss stained or lidless ones.

• Outdated Tech: Recycle or pass on devices you no longer use.

• Wire Hangers: Upgrade to velvet or wood for a tidier closet.

• Worn Out Socks and Underwear: Discard and start fresh.

• Old Bed Sheets: Recycle or donate linens you no longer need.

• Receipts: Toss or switch to digital receipts.

• Empty Shoe Boxes: Display shoes or opt for clear bins.

• Junk Drawer Items: Purge batteries, broken chargers, and random toys.

• One-Time Use Items: Choose reusable alternatives.

• Cords and Cables: Recycle or donate old cords and cables.

• Toiletries: Streamline by keeping only what you use.

• Junk mail: Sort daily and discard unnecessary mail.

• Plastic Cutlery: Donate or recycle excess sets.

• Gifts You'll Never Use: Donate or regift unwanted presents.

• Paper items : sort, toss, shred, file, and act on paper clutter.

• Hotel Minis: Keep favorites, donate the rest to shelters.

• To-Go Coffee Cups: Keep only what fits in your car's cup holder.

• Desk Items: Organize paperwork and mindfully discard unnecessary items.

• Coins and Tokens: Take to the bank before disposing of the jar.

• Water Bottles: Recycle or donate those unused bottles.

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