Navigating the Holiday Hullabaloo:

A Totally Chill Guide to Keeping Your Sanity Intact

Alright, buckle up, folks! The holidays are here, and you know what that means – a truckload of family drama, awkward small talk, and more Christmas sweaters than you can shake a candy cane at. But fear not, because I’ve got your back with this no-nonsense guide to mentally preparing for the festive fiesta.

  1. Chit-Chat Survival 101: Casual Conversations to the Rescue So,

  2. you're staring down the barrel of Cousin Larry's sock collection monologue. Take a cue from the weatherman playbook – "Isn't the weather something?" Boom. Crisis averted. If all else fails, just nod, smile, and hope he moves on to the wonders of dryer lint next.

  3. Dress to Impress (Yourself): Ugly Sweater Edition If you're going to be trapped in a room with people asking you about your life choices, you might as well look fabulous doing it. Enter the ugly sweater, the unsung hero of holiday fashion. Bonus points if it sings Jingle Bells and jingles louder than your grandma's pet cat.

  4. Strategic Seating: Dodge Drama Like a Pro Choosing the right spot at the dinner table is like plotting your escape in a spy thriller. Pick a seat with easy access to the door – just in case. And if things get too heated, you can always retreat to the kids' table. Who knows, maybe they have better gossip.

  5. Exit Strategies for Dummies: Get Creative, Get Out When the going gets tough, the tough get going. Have a list of excuses on standby. "Gotta go rescue a stranded elf" or "I left the oven on" – make it ridiculous enough to sound legit. Just remember, desperation breeds creativity.

  6. Holiday Zen Zone: Finding Your Inner Peace Amid the Chaos Amid the chaos, find your happy place. Whether it's the dessert table (hello, pumpkin pie), the twinkle lights, or even the bathroom – claim it as your personal oasis. Take a breather, regroup, and emerge stronger than ever.

Now, here comes the heartfelt part. In the midst of all the holiday hilarity, it's easy to forget what truly matters. So, let's take a second to get real. Life's a rollercoaster, and family gatherings are just one crazy loop-de-loop. But, deep down, there's a lot to be grateful for – the weirdos we call family, the absurdity of it all, and the fact that we're lucky enough to have a seat at the holiday table.

So, as you navigate the holiday hullabaloo, remember to sprinkle a dash of gratitude into your eggnog. In between the laughter, the eye-rolling, and the occasional escape to the bathroom for some peace and quiet, let's appreciate the crazy ride we call life. Cheers to surviving the holidays with a smile and a heart full of gratitude! ~RS 😘

I am grateful for the abundance in my life. Every day, I acknowledge the blessings that surround me – big and small. I appreciate the warmth of relationships, the lessons in challenges, and the beauty in ordinary moments. Gratitude is my guiding light, allowing me to find joy in the present and open my heart to the infinite possibilities of the future.

DAILY AFFIRMATION

Good morning. It's Monday, Nov. 20, and we're covering a potential deal for Hamas to release some hostages, the passing of a former US first lady, and much more.

Hostage Negotiations 

Israel and Hamas appear to be nearing an international-brokered deal for the release of some of the roughly 240 hostages the militant group captured from Israel and hid in Gaza after an Oct. 7 surprise attack.

 Rosalynn Carter Dies

Former US first lady Rosalynn Carter died Sunday at the age of 96 at her home in Plains, Georgia, due to complications from dementia. Her husband, former President Jimmy Carter, survives Rosalynn at the age of 99.

Starship Makes Progress

SpaceX's second test flight of its massive 400-feet-tall Starship vehicle hit new milestones Saturday before ending in a pair of unscheduled explosions after launching from Boca Chica Beach in South Texas. Starship, designed to carry NASA astronauts to the moon and Mars, is the world's tallest and most powerful launch system. The uncrewed vehicle crashed into the Gulf of Mexico. See the video here.

Sports, Entertainment, & Culture

> Australia tops India to win a record sixth Cricket World Cup (More)

 Max Verstappen wins 18th Formula One race of the season at Las Vegas Grand Prix (More)

> Suzanne Shepherd, actress known for roles in "The Sopranos" and "Goodfellas," dies at 89 (More)

 Taylor Swift postpones concert in Brazil one day after a 23-year-old fan dies at Swift's Friday performance (More

Science & Technology

> Scientists 3D print robotic hand for the first time with human-like bones, ligaments, and tendons made with elastic properties using new laser scanning technique (More)

> MIT researchers design wearable ultrasound monitor that can image organs within the body; study shows monitor accurately images the bladder and determines how full it is, potentially aiding patients with bladder or kidney issues (More

> White House taps Vanderbilt oncologist W. Kimryn Rathmell to become the National Cancer Institute's next director (More

Business & Markets

> US stock markets close up Friday (S&P 500 +0.1%, Dow +0.0%, Nasdaq +0.1%); S&P 500, Dow clinch first three-week win streak since July (More)

> Apple, Disney, IBM among major advertisers suspending ads from X (formerly Twitter) after owner Elon Musk backs an antisemitic post on the platform (More)  

> OpenAI investors reportedly planning for Sam Altman's possible return after the board ousted him as CEO Friday, citing a lack of confidence in his leadership (More

 Related Stories

Politics & World Affairs

> House Republicans begin publicly releasing security footage from Jan. 6, 2021, Capitol storming (More) | See videos (More)

Colorado judge rules the 14th Amendment does not disqualify former President Donald Trump from running for office (More

> Kaitlin Armstrong, 35-year-old Texas woman convicted of May 2022 murder of pro cyclist Moriah Wilson, sentenced to 90 years in prison Friday (More)

 Police release images of person of interest in Los Angeles' I-10 arson fire; road expected to open today (More

Science

Why Do We Get Hangry? Scientists Unravel Connection Between Hunger and the Brain

Most of us are familiar with the concept of “hanger” — when we get so hungry that we become emotional and often angry. Though it’s a common phenomenon (and one that has undoubtedly caused many fights over where to get dinner), it’s not known exactly why it happens.

A recent study conducted by University College London researchers began to unravel the connection between hunger and the brain, finding that, in mice, a hunger hormone produced in the gut had a direct impact on the hippocampus. “The hippocampus — which is a part of the brain really important for using our memories to make decisions — can actually respond to hunger hormones directly, and this allows the hippocampus to control our decisions based on how hungry we are,” lead author Andrew MacAskill told Newsweek.

Hanger Management

Inspiring Stories

Pappy steals the show
Jordan Casey’s 90-year-old grandfather sang Elvis Presley’s “Can’t Help Falling in Love” as she walked down the aisle at her wedding, and the video of his performance has captured hearts on the internet. “The reactions to Pappy and the overwhelming positivity has had me in tears,” Casey said.

The true spirit of Thanksgiving
Leslie Stafford is hard at work preparing enough food to give out to 500 families in Roxbury, Massachusetts, on Thanksgiving, part of the “Gratitude Project” she’s been overseeing for the past eight years.

Post of the Day

Last week, Casey McIntyre sadly said goodbye to her family and friends after battling stage 4 ovarian cancer — but she refused to let her death be in vain. McIntyre, who was 38, arranged for her husband to share this (now-viral) farewell post on social media, announcing her plan to buy up and eliminate others’ medical debt, and asking people to join her in her honor. “I am so lucky to have had access to the best medical care at [Memorial Sloan Kettering Cancer Center] and am keenly aware that so many in our country don’t have access to good care,” she wrote. Within days, the fundraiser blew past its initial $100,000 goal — (Photo Credit: @caseyrmcintyre/ X)

“Unconditional love really exists in each of us. It is part of our deep inner being.”
 
- Ram Dass

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