Escaping the Overthinking Trap:

Embrace Reality and Reclaim Your Peace

One moment, you're cruising through life, and the next, bam! You're hit with a wave of sadness. Sometimes, you catch that shift happening, and other times, it sneaks up on you like a ninja. It's the result of carrying around a bunch of thoughts, like an invisible burden. We all have this pit in our hearts, one we've dug ourselves with the weight of our own thoughts. We think, and think, and think some more until we've created this monster in our heads. And then, we keep feeding it, letting it torture us.

I know you've been there too. We've all ridden the rollercoaster of mood swings that sometimes turn into something much darker. We try to run away from our problems, but in solitude, our minds venture into that abyss of "what if..." From there, it's a slippery slope into a whirlpool of overthinking. You go from having a simple problem to feeling like life isn't worth living within a few hours of mental gymnastics. It's a real issue, a peace disruptor, and a potential gateway to depression. At the very least, it leaves you feeling down from time to time.

So, what's the remedy? Don't hide. Stop avoiding your problems and blunders. Face reality head-on. Even if the truth stings like a bee, confront it. Take that slap and feel that punch. But get real and get brave. Acknowledge your mistakes, your failures, your hurts, and your disappointments. Admit that you could've done better, that you were in denial. The only way to break free from the shackles of overthinking is to confront what scares you the most. You need to face that scary monster head-on.

You can't carry this burden forever. It's time to scream it out and declare, "I'll handle whatever comes, whenever it comes. I won't hide, shiver, or lie. I'll summon all my courage, and I'll fight. I'll fight because I deserve happiness, freedom, and a heart free of fear and baggage. I deserve peace." ~RSđŸ‘đŸ‘ŠđŸ€—

"I release the chains of overthinking, embracing clarity and peace in the present moment."

Daily Affirmation

Good morning. It's Wednesday, Nov. 8, and we're covering key elections across the US, a corruption probe in Portugal, and much more.

 Election Day Results

US voters cast ballots yesterday in off-year general elections in several states, choosing state and local leaders and deciding on a number of referendums.

In Kentucky, a state won by former President Donald Trump twice, Gov. Andy Beshear (D) secured a second term after defeating challenger and state Attorney General Daniel Cameron (R). In Mississippi, Gov. Tate Reeves (R) won reelection against Brandon Presley (D), a state utility regulator and second cousin to the legendary Elvis Presley. 

Every seat in the General Assembly in Virginia was up for grabs. Democrats won full control of the statehouse, ending the prospect of a Republican trifecta under Gov. Glenn Youngkin (R).

In Ohio, voters passed a proposal to amend the state constitution to protect access to abortion services. Part of the proposal would establish the right to an abortion, contraception, and fertility treatment. Ohioans also voted in favor of legalizing recreational marijuana, making Ohio the 24th state to do so.

Rhode Island voters made history by electing Gabe Amo (D), the state's first Black congressman. In New York City, Yusef Salaam (D), who was one of five teens wrongfully convicted of attacking a jogger in New York City's Central Park in 1989 and exonerated in 2002, won a city council seat. Salaam was unopposed.

**Separately, the third Republican primary debate will be held tonight in Miami (8 pm ET, NBC). Five candidates—former Govs. Nikki Haley (SC) and Chris Christie (NJ), Gov. Ron DeSantis (FL), Sen. Tim Scott (SC), and entrepreneur Vivek Ramaswamy—are set to participate. 

Portugal PM Steps Down

Portugal's Socialist Prime Minister AntĂłnio Costa announced his resignation after eight years yesterday amid a broad corruption probe by the national police into several high-ranking officials. The country's president will meet with party leaders and his advisers today and tomorrow to decide whether to dissolve parliament or appoint a replacement from the ruling Socialist party.

Sports, Entertainment, & Culture

> TV and film studios make concessions on AI in negotiations with the Screen Actors Guild-American Federation of Television and Radio Artists as the actors strike hits 117 days (More)

> Prince William announces five winners for the Earthshot Prize, which provides $1.2M grants for companies and nonprofits for contributions to environmentalism (More)

 Science & Technology

European Space Agency releases first images from its Euclid space telescope; mission will create the largest-ever 3D cosmic map over the next decade (More)

> Research links insulin resistance with increased risk of neurodegenerative disease; high-sugar diet impairs the productivity of brain cells tasked with removing toxic cellular debris from the brain (More)

 Business & Markets

> US stock markets close higher (S&P 500 +0.3%, Dow +0.2%, Nasdaq +0.9%); S&P 500 notches seven-day winning streak as Nasdaq scores eight-day streak, both clinch longest wins since November 2021 (More) | Microsoft shares close at record high (More)

> Uber reports second-ever quarterly operating profit, but misses expectations on Q3 earnings and revenue (More

 Politics & World Affairs

> Prime Minister Benjamin Netanyahu signals Israel will likely assume responsibility for security within the Gaza Strip after the war ends, his first comments on potential long-term plans (More) (More)

 US House votes to censure Rep. Rashida Tlaib (D, MI-12) by a vote of 234-188 over her statements on the Israel-Hamas war (More)

> Supreme Court hears oral arguments in Second Amendment case challenging a federal law that prohibits people under domestic violence restraining orders from owning firearms (More) | See case background (More)

A MUST READ 👇👇👇

The First Finger-Prick Test for Detecting Brain Tumors Could Help Save Millions of Lives

A new finger-prick test could make the process of detecting brain cancer recurrence easier, so critical interventions can happen sooner. Scientists at Nottingham Trent University and the University of Sheffield are developing the first lateral flow test designed to pick up signs of brain cancer recurrence, offering patients more control of their health without having to rely exclusively on MRIs and other scans.

Post of the Day

What do you see in this image? If you said just a tree trunk, you wouldn’t be wrong, but you wouldn’t totally be right either. Disguised in the bark is an eastern screech owl, a bird of prey that tends to nest in tree cavities. (Photo Credit: Graham McGeorge/ Department of the Interior Instagram)

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