Revitalizing Your Life

The Power of Periodic Reinvention

Just as our living spaces evolve with the changing tides of design and style, our lives too demand periodic refreshment and renewal. Just like giving your home a makeover, the process of rejuvenating your life can breathe new vitality, purpose, and inspiration into your journey.

Imagine stepping into your home after a thoughtful redecoration. The shift in furniture arrangement, the introduction of vibrant colors, and the infusion of fresh decor can instantly uplift your spirits. Similarly, the act of periodically "making over" your life, whether it's your daily routine, habits, goals, or perspectives, has the potential to create a profound impact on your overall well-being.

First and foremost, the process of reinvention encourages self-reflection. It prompts you to assess your current state, aspirations, and passions. Just as you'd ponder over your home's layout and furnishings, introspection allows you to identify what no longer serves you and what areas of your life could benefit from a transformation.

Reinvigoration is another key benefit of periodic life makeovers. Just as your home feels more inviting after a facelift, your life gains a renewed sense of energy and enthusiasm. Breaking free from monotonous routines and embracing new challenges can help you rediscover your zest for life. Whether it's pursuing a new hobby, setting ambitious goals, or connecting with different people, change can be invigorating.

Furthermore, life makeovers foster adaptability and resilience. As you rearrange your environment to accommodate fresh decor, you cultivate the ability to embrace change and navigate uncertainties. This adaptive mindset can prove invaluable in an ever-evolving world, equipping you to face challenges with a positive outlook and a creative approach.

Just like your home reflects your personality, a "made over" life reflects your growth and evolution. It showcases your willingness to learn, evolve, and embrace new experiences. It's a testament to your commitment to living a life that's aligned with your authentic self.

In a world where routines can turn into ruts and familiarity can breed complacency, periodic reinvention acts as a catalyst for personal growth. It encourages you to step out of your comfort zone, experiment with novel ideas, and welcome change with open arms.

In conclusion, just as a well-decorated home radiates warmth and character, a life that undergoes regular makeovers flourishes with purpose and dynamism. Embracing change isn't about discarding the old; it's about creating space for the new while honoring your past. So, consider periodic life reinvention as an artful endeavor—one that empowers you to curate a life that is ever-evolving, vibrant, and true to your essence.

I embrace the transformative power of change as I redesign my life with intention and purpose. With each step I take, I create a canvas of renewal, crafting a life that reflects my truest self and dreams.

DAILY AFFIRMATION

TOP STORY

Need To Know

Republican Primary Debate

Eight Republican presidential candidates are set to join the first GOP primary debate tonight in Milwaukee (9 pm ET, Fox News) in the battleground state of Wisconsin, which will also host the Republican National Convention next year.

India's Moon Lander Descends

India's space agency confirmed yesterday its lunar lander Chandrayaan-3—Sanskrit for "moon vehicle"—is on track for the nation's first soft landing on the moon this morning, with a touchdown expected around 8:15 am ET

In The Know

Sports, Entertainment, & Culture

> Tampa Bay Rays All-Star shortstop Wander Franco placed on administrative leave pending multiple investigations in the Dominican Republic over his alleged relationships with minors (More)

> Explosion at NFL cornerback Caleb Farley's house kills Farley's father, injures one more (More) |

> "Frasier" reboot featuring some of the original cast confirmed for Oct. 12 premiere on Paramount+ (More)

"Sex and the City" sequel "And Just Like That" renewed for third season (More)

Science & Technology

> Meta (Facebook) introduces web browser support for Threads; the X (Twitter) competitor reports a drop of 80% in daily active users from almost 50 million to about 10 million following its July rollout (More)

> Researchers report new treatment for fungal meningitis; the rare life-threatening disease affects fewer than 1,000 people in the US each year (More)

Business & Markets

> US stock markets close mixed (S&P 500 -0.3%, Dow -0.5%, Nasdaq +0.1%); Macy’s and Dick’s Sporting Goods fall double-digits after missing earnings and providing cautious guidance (More)

> US home sales fall 2.2% in July from June, down 16.6% over last July; median price of $406,700 is up 1.9% over last year (More)

Politics & World Affairs

> Roughly 170 million people were under heat advisories yesterday, with a heat dome stretching across much of the Midwest, South, and Southeastern US; Austin, Texas, notches 44th day of triple-digit temperatures this year (More)

> Death toll in Maui wildfires reaches at least 115; officials estimate around 850 people remain unaccounted for as of this writing (More)

At least 18 people killed in dayslong wildfire in northern Greece (More)

And Then Some More …..

Europe's most artistic cities for art lovers.

Young adults in the US are drinking less than before.

See the winners of Fast Company's annual design awards.

The "miracle house" that survived the Lahaina wildfire (w/photo).

The jobs most (and least) likely to land you on "The Bachelorette."

Pumpkin spice season is upon us.

WE HAVE TO TALK ABOUT…

What It Means When Your Doctor Prescribes Something 'Off-Label'

With all the noise around Ozempic for weight loss, it's easy to forget that the medication is actually intended to manage diabetes. That's because doctors are prescribing it off-label, meaning you're given a drug that's been FDA-approved to treat a condition different from your own — and it's a pretty common thing.

How and why this happens

"A physician can prescribe any drug for anything they want to," says Adriane Fugh-Berman, MD, a pharmacology and physiology professor at Georgetown University Medical Center. But it's complicated. "Some off-label use is proven and good, but there's a lot of off-label promotion of drugs that either haven't been proven to help a particular condition or even has been disproven to help a particular condition," she adds.

Nevertheless, in some cases, off-label prescriptions can be necessary.

  • Pregnancy. If a medication isn't specifically tested in certain groups, they often aren't approved for these patients either. For example, depression is common during pregnancy, but antidepressants aren't explicitly approved for pregnant people. With off-label prescribing, you and your doctor could calculate whether the benefits outweigh the potential risks.

  • Rare diseases. An estimated 95% of rare diseases don't have any FDA-approved therapies. Off-label prescribing allows doctors more treatment options for these patients, and one estimate reports up to 90% of prescriptions for rare diseases are off-label.

  • Science-backed uses. Research supports off-label use in some cases, but drugmakers may not seek approval. For example, many studies show that misoprostol on its own is safe and effective for early-term abortions, but it's not FDA-approved for this purpose.

Despite the pros, there are some serious cons. Off-label prescriptions may carry a greater risk of unwanted or harmful side effects. According to a 2008 estimate, about three-quarters of off-label prescriptions aren't backed by adequate scientific evidence, and the lack of research has caused real harm. In the '90s, "fen-phen" drugs were prescribed off-label to millions of people for weight loss, but were later linked to heart damage in some patients.

Your move

Become an expert on your meds. While doctors may prescribe many drugs, you only have to focus on those you’re prescribed. Thoroughly research your meds and become familiar with their approved uses (try the DailyMed database).

Ask your doctor for context. If they prescribed an off-label drug, consider asking: Is this common practice? Are there studies that back up this use? What are the potential risks?

Talk to your pharmacist. Pharmacists often know much more about specific medications than doctors, says Fugh-Berman.

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